Being shy or nervous in social situations doesn’t necessarily point to social anxiety. It’s perfectly fine to feel anxious and nervous sometimes; going on a first date, getting interviewed for a job, or presenting a meeting. So what identifies social anxiety disorder?

Sufferers of social anxiety are extremely scared of social situations. They fear that they may embarrass themselves and be made fun of. To avoid embarrassment they often try and avoid social situations that requires them to do something.

When they have no choice but to confront a social experience they feel overwhelmed and have thoughts of making a clown of themselves. They end up sabotaging themselves with negative self talk only increasing anxiety. They become a complete nervous wreck and unable to relax.

Physical anxiety symptoms such as sweating, shaking, trembling and a racing heart only worsen the experience. Often bad experiences are replayed over in their heads making them feel worse. A sufferer is going to feel really humiliated and avoid any kind of similar experience.

Social anxiety can be treated however with a number of different methods and therapies. Although medication should not be relied upon as a cure it does have its uses. The reason is because medication does not treat the root cause of anxiety. Doctors normally prescribe antidepressants, benzodiazepines and beta blockers for physical symptoms.

Before taking any medication, realize the dangers and possible side effects. Seek the advice of a qualified doctor before you decide on taking medication. Medication has its dangers which put some people off. Fortunately this isn’t the only way to tackle anxiety.

Therapies include hypnosis and CBT which can greatly reduce and even cure anxiety symptoms. Slow deep breathing and relaxation can help you release pent up stress and physical tension. Stress and anxiety can often spiral out of control. Give yourself a break by learning to relax properly. Practicing breathing exercises will help you release unwanted tension and look at problems differently.

Playing some relaxing music can help you get into a relaxed state. Focus on slow and deep breaths ensuring that you relax your muscles. It’s a good idea to loosen up your shoulders and even have a stretch before you start.

The only real way to treat social anxiety is by self-help either through therapy or self help books and audios. Take the first steps in beating this disorder and start enjoying a social life. Go to the panic symptoms help blog and find out how to overcome social anxiety.